TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH vs QUESADILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH: 5
vs
QUESADILLA: 5
(1 ties)
Overview
| Nutrient | TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 195 cal | 204 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 14.3 g | 19.5 g | |
| Fat | 11.9 g | 9.7 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 395 MG | 434 MG |