TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS wins in 7 out of 10 nutrient categories
TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS: 7
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 2
(1 ties)
Overview
| Nutrient | TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 137 cal | |
| Protein | 7.3 g | 4.4 g | |
| Carbs | 13.6 g | 18.5 g | |
| Fat | 4.5 g | 5.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 338 MG | 216 MG |