TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS vs FIRE-ROASTED VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS: 5
vs
FIRE-ROASTED VEGETABLE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 124 cal | 234 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 13.6 g | 26.0 g | |
| Fat | 4.5 g | 11.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 338 MG | 506 MG |