TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE vs TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE wins in 5 out of 11 nutrient categories
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE: 5
vs
TOFU SCRAMBLE: 4
(2 ties)
Overview
| Nutrient | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 120 cal | 165 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 8.5 g | 9.4 g | |
| Fat | 6.5 g | 10.6 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 59 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 285 MG | 329 MG | |
| Sodium, Na | 350 MG | 310 MG |