TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE vs SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE: 4
vs
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 8.5 g | 4.6 g | |
| Fat | 6.5 g | 13.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 152 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 350 MG | 258 MG |