TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE vs FETA & SPINACH OMELET BITES
Nutrition comparison per 100 g serving
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TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE wins in 7 out of 11 nutrient categories
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE: 7
vs
FETA & SPINACH OMELET BITES: 3
(1 ties)
Overview
| Nutrient | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calories | 120 cal | 212 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 8.5 g | 8.9 g | |
| Fat | 6.5 g | 15.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 157 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 285 MG | 160 MG | |
| Sodium, Na | 350 MG | 257 MG |