TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL: 4
vs
ORGANIC GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 323 MG | 240 MG |