TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL wins in 6 out of 10 nutrient categories
TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL: 6
vs
3 BEAN SALAD CUPS: 3
(1 ties)
Overview
| Nutrient | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 16.2 g | 14.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 19 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 254 MG | 65 MG | |
| Sodium, Na | 323 MG | 292 MG |