TUSCAN STYLE RED CLAM SAUCE vs EGGPLANT IN ADJIKA SAUCE
Nutrition comparison per 100 g serving
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TUSCAN STYLE RED CLAM SAUCE wins in 7 out of 11 nutrient categories
TUSCAN STYLE RED CLAM SAUCE: 7
vs
EGGPLANT IN ADJIKA SAUCE: 3
(1 ties)
Overview
| Nutrient | TUSCAN STYLE RED CLAM SAUCE | EGGPLANT IN ADJIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 145 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.2 g | 11.8 g | |
| Fat | 2.4 g | 10.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE RED CLAM SAUCE | EGGPLANT IN ADJIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TUSCAN STYLE RED CLAM SAUCE | EGGPLANT IN ADJIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 464 MG | 582 MG |