TUSCAN STYLE PORTABELLA MUSHROOMS vs SESAME ORANGE CHICKEN WITH WHITEN RICE
Nutrition comparison per 100 g serving
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TUSCAN STYLE PORTABELLA MUSHROOMS wins in 8 out of 10 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 8
vs
SESAME ORANGE CHICKEN WITH WHITEN RICE: 1
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 157 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 9.7 g | 27.8 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 246 MG | 200 MG |