TUSCAN STYLE PORTABELLA MUSHROOMS vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
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TUSCAN STYLE PORTABELLA MUSHROOMS wins in 9 out of 10 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 9
vs
KALE & BUTTERNUT SQUASH POT PIE: 0
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 173 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 8.9 g | 15.6 g | |
| Fat | 5.3 g | 11.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.2 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 257 MG | 208 MG |