TUSCAN STYLE PORTABELLA MUSHROOMS vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN STYLE PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
TUSCAN STYLE PORTABELLA MUSHROOMS: 6
vs
BROWN RICE & RED QUINOA: 3
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PORTABELLA MUSHROOMS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 8.9 g | 30.7 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PORTABELLA MUSHROOMS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.4 MG |
Minerals
| Mineral | TUSCAN STYLE PORTABELLA MUSHROOMS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 257 MG | 39 MG |