TUSCAN STYLE PLANT-BASED GROUNDS WITH RUSTIC NOTES OF ROSEMARY vs VEGETABLE QUICHE
Nutrition comparison per 100 g serving
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TUSCAN STYLE PLANT-BASED GROUNDS WITH RUSTIC NOTES OF ROSEMARY wins in 7 out of 10 nutrient categories
TUSCAN STYLE PLANT-BASED GROUNDS WITH RUSTIC NOTES OF ROSEMARY: 7
vs
VEGETABLE QUICHE: 2
(1 ties)
Overview
| Nutrient | TUSCAN STYLE PLANT-BASED GROUNDS WITH RUSTIC NOTES OF ROSEMARY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calories | 224 cal | 303 cal | |
| Protein | 26.3 g | 7.8 g | |
| Carbs | 10.5 g | 21.1 g | |
| Fat | 7.9 g | 21.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PLANT-BASED GROUNDS WITH RUSTIC NOTES OF ROSEMARY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 6.3 MG |
Minerals
| Mineral | TUSCAN STYLE PLANT-BASED GROUNDS WITH RUSTIC NOTES OF ROSEMARY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 461 MG | 289 MG |