TUSCAN STYLE PITA CHIPS vs HALDIRAM'S BOONDI MASALA
Nutrition comparison per 100 g serving
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TUSCAN STYLE PITA CHIPS wins in 6 out of 11 nutrient categories
TUSCAN STYLE PITA CHIPS: 6
vs
HALDIRAM'S BOONDI MASALA: 3
(2 ties)
Overview
| Nutrient | TUSCAN STYLE PITA CHIPS | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Calories | 464 cal | 543 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PITA CHIPS | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN STYLE PITA CHIPS | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 643 MG | 857 MG |