TUSCAN STYLE PITA CHIPS vs CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS
Nutrition comparison per 100 g serving
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CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS wins in 8 out of 12 nutrient categories
TUSCAN STYLE PITA CHIPS: 2
vs
CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS: 8
(2 ties)
Overview
| Nutrient | TUSCAN STYLE PITA CHIPS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 435 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE PITA CHIPS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN STYLE PITA CHIPS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 350 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,495 MG |