TUSCAN STYLE CRIMINI MUSHROOMS vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 6 out of 11 nutrient categories
TUSCAN STYLE CRIMINI MUSHROOMS: 4
vs
ORGANIC JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | TUSCAN STYLE CRIMINI MUSHROOMS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 70 cal | 89 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN STYLE CRIMINI MUSHROOMS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 426 MG | 403 MG | |
| Sodium, Na | 0 MG | 8 MG |