TUSCAN STYLE CRIMINI MUSHROOMS vs SUPERFOOD VEGGIE CAKES
Nutrition comparison per 100 g serving
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SUPERFOOD VEGGIE CAKES wins in 5 out of 10 nutrient categories
TUSCAN STYLE CRIMINI MUSHROOMS: 3
vs
SUPERFOOD VEGGIE CAKES: 5
(2 ties)
Overview
| Nutrient | TUSCAN STYLE CRIMINI MUSHROOMS | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 61 cal | 175 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 8.8 g | 17.5 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE CRIMINI MUSHROOMS | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.4 MG |
Minerals
| Mineral | TUSCAN STYLE CRIMINI MUSHROOMS | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 105 MG | 439 MG |