TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN vs MEDIUM PITTED GREEN RIPE OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED GREEN RIPE OLIVES wins in 5 out of 11 nutrient categories
TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN: 4
vs
MEDIUM PITTED GREEN RIPE OLIVES: 5
(2 ties)
Overview
| Nutrient | TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN | MEDIUM PITTED GREEN RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 184 cal | 133 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 12.2 g | 10 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN | MEDIUM PITTED GREEN RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN | MEDIUM PITTED GREEN RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 900 MG |