TUSCAN STYLE A BLEND OF WHOLE GRAINS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN STYLE A BLEND OF WHOLE GRAINS wins in 5 out of 10 nutrient categories
TUSCAN STYLE A BLEND OF WHOLE GRAINS: 5
vs
SUPER SWEET CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE A BLEND OF WHOLE GRAINS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 21.5 g | 17.8 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN STYLE A BLEND OF WHOLE GRAINS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 115 MG | |
| Sodium, Na | 247 MG | 0 MG |