TUSCAN STYLE A BLEND OF WHOLE GRAINS vs DICED AVOCADO WITH LIME JUICE
Nutrition comparison per 100 g serving
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TUSCAN STYLE A BLEND OF WHOLE GRAINS wins in 6 out of 11 nutrient categories
TUSCAN STYLE A BLEND OF WHOLE GRAINS: 6
vs
DICED AVOCADO WITH LIME JUICE: 3
(2 ties)
Overview
| Nutrient | TUSCAN STYLE A BLEND OF WHOLE GRAINS | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 160 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 21.5 g | 8 g | |
| Fat | 2.2 g | 14 g | |
| Fiber | 6.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE A BLEND OF WHOLE GRAINS | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN STYLE A BLEND OF WHOLE GRAINS | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 221 MG | 460 MG | |
| Sodium, Na | 247 MG | 20 MG |