TUSCAN STYLE A BLEND OF WHOLE GRAINS vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 6 out of 11 nutrient categories
TUSCAN STYLE A BLEND OF WHOLE GRAINS: 3
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 6
(2 ties)
Overview
| Nutrient | TUSCAN STYLE A BLEND OF WHOLE GRAINS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 125 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.5 g | 8.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE A BLEND OF WHOLE GRAINS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN STYLE A BLEND OF WHOLE GRAINS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 221 MG | 271 MG | |
| Sodium, Na | 247 MG | 6 MG |