TUSCAN STUFFED PORTABELLA MUSHROOMS vs CLASSIC FALAFEL WITH TAHINI
Nutrition comparison per 100 g serving
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CLASSIC FALAFEL WITH TAHINI wins in 6 out of 10 nutrient categories
TUSCAN STUFFED PORTABELLA MUSHROOMS: 3
vs
CLASSIC FALAFEL WITH TAHINI: 6
(1 ties)
Overview
| Nutrient | TUSCAN STUFFED PORTABELLA MUSHROOMS | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 85 cal | 482 cal | |
| Protein | 4.9 g | 20 g | |
| Carbs | 8.5 g | 58.8 g | |
| Fat | 4.2 g | 21.2 g | |
| Fiber | 2.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STUFFED PORTABELLA MUSHROOMS | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 17.6 MG |
Minerals
| Mineral | TUSCAN STUFFED PORTABELLA MUSHROOMS | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 7.4 MG | |
| Sodium, Na | 162 MG | 659 MG |