TUSCAN SEEDED RYE BREAD vs FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FRENCH HOAGIE ROLLS wins in 8 out of 15 nutrient categories
TUSCAN SEEDED RYE BREAD: 4
vs
FRENCH HOAGIE ROLLS: 8
(3 ties)
Overview
| Nutrient | TUSCAN SEEDED RYE BREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 147 cal | 244 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 29.4 g | 48.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEEDED RYE BREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN SEEDED RYE BREAD | FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 489 MG |