TUSCAN SEASONED BROCCOLI vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUSCAN SEASONED BROCCOLI: 5
vs
ZUCCHINI SPIRALS: 5
(1 ties)
Overview
| Nutrient | TUSCAN SEASONED BROCCOLI | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEASONED BROCCOLI | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN SEASONED BROCCOLI | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 247 MG | 259 MG | |
| Sodium, Na | 365 MG | 24 MG |