TUSCAN SEASONED BROCCOLI vs PICTSWEET
Nutrition comparison per 100 g serving
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TUSCAN SEASONED BROCCOLI wins in 7 out of 11 nutrient categories
TUSCAN SEASONED BROCCOLI: 7
vs
PICTSWEET: 3
(1 ties)
Overview
| Nutrient | TUSCAN SEASONED BROCCOLI | PICTSWEET | Winner |
|---|---|---|---|
| Calories | 71 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEASONED BROCCOLI | PICTSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 34.5 MG |
Minerals
| Mineral | TUSCAN SEASONED BROCCOLI | PICTSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 365 MG | 23 MG |