TUSCAN SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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TUSCAN SALSA wins in 10 out of 12 nutrient categories
TUSCAN SALSA: 10
vs
CARAMELIZED ONION DIP: 1
(1 ties)
Overview
| Nutrient | TUSCAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 343 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 15.6 g | 8.6 g | |
| Fat | 0 g | 34.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 3.4 MG |
Minerals
| Mineral | TUSCAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 438 MG | 286 MG |