TUSCAN SALAD KIT vs THAI MANGO CHICKEN SALAD
Nutrition comparison per 100 g serving
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TUSCAN SALAD KIT wins in 6 out of 11 nutrient categories
TUSCAN SALAD KIT: 6
vs
THAI MANGO CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | TUSCAN SALAD KIT | THAI MANGO CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 120 cal | |
| Protein | 8.6 g | 6 g | |
| Carbs | 5.5 g | 12 g | |
| Fat | 17.2 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SALAD KIT | THAI MANGO CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 15 MG | |
| Vitamin K (phylloquinone) | 49.1 UG | 0 UG |
Minerals
| Mineral | TUSCAN SALAD KIT | THAI MANGO CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 558 MG | 300 MG |