TUSCAN QUINOA BLEND WITH WHITE BEANS vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 7 out of 10 nutrient categories
TUSCAN QUINOA BLEND WITH WHITE BEANS: 7
vs
TATER ROUNDS FRENCH FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH WHITE BEANS | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 165 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 18.4 g | 20 g | |
| Fat | 4.1 g | 9.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH WHITE BEANS | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 259 MG | 294 MG | |
| Sodium, Na | 279 MG | 282 MG |