TUSCAN QUINOA BLEND WITH WHITE BEANS vs SWEET POTATO LATKES
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 7 out of 10 nutrient categories
TUSCAN QUINOA BLEND WITH WHITE BEANS: 7
vs
SWEET POTATO LATKES: 1
(2 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH WHITE BEANS | SWEET POTATO LATKES | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 4.1 g | 3 g | |
| Carbs | 18.4 g | 40 g | |
| Fat | 4.1 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH WHITE BEANS | SWEET POTATO LATKES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 259 MG | 100 MG | |
| Sodium, Na | 279 MG | 400 MG |