TUSCAN QUINOA BLEND WITH WHITE BEANS vs SCALLOPED POTATOES KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 6 out of 10 nutrient categories
TUSCAN QUINOA BLEND WITH WHITE BEANS: 6
vs
SCALLOPED POTATOES KITCHEN: 3
(1 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH WHITE BEANS | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 124 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 18.4 g | 13.3 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH WHITE BEANS | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 259 MG | 204 MG | |
| Sodium, Na | 279 MG | 310 MG |