TUSCAN QUINOA BLEND WITH WHITE BEANS vs FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM
Nutrition comparison per 100 g serving
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FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM wins in 6 out of 10 nutrient categories
TUSCAN QUINOA BLEND WITH WHITE BEANS: 3
vs
FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM: 6
(1 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH WHITE BEANS | FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 234 cal | |
| Protein | 4.1 g | 6.9 g | |
| Carbs | 18.4 g | 29.0 g | |
| Fat | 4.1 g | 9.7 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH WHITE BEANS | FOUR CHEESE TWICE BAKED POTATOES WITH A CREAMY BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 159 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 259 MG | 366 MG | |
| Sodium, Na | 279 MG | 386 MG |