TUSCAN QUINOA BLEND WITH KALE vs STEAM QUICK
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH KALE wins in 6 out of 11 nutrient categories
TUSCAN QUINOA BLEND WITH KALE: 6
vs
STEAM QUICK: 3
(2 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH KALE | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 129 cal | 110 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 18.4 g | 23.3 g | |
| Fat | 4.1 g | 1.0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN QUINOA BLEND WITH KALE | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH KALE | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 279 MG | 3 MG |