TUSCAN QUINOA BLEND WITH KALE vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN QUINOA BLEND WITH KALE: 4
vs
GARDEN ANCIENT GRAIN SALAD: 4
(3 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH KALE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 121 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 18.4 g | 13.1 g | |
| Fat | 4.1 g | 6.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN QUINOA BLEND WITH KALE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH KALE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 279 MG | 253 MG |