TUSCAN QUINOA BLEND WITH KALE vs CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH KALE wins in 5 out of 10 nutrient categories
TUSCAN QUINOA BLEND WITH KALE: 5
vs
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 4
(1 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH KALE | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 120 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 18.4 g | 17.6 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH KALE | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 259 MG | 144 MG | |
| Sodium, Na | 279 MG | 368 MG |