TUSCAN QUINOA BLEND WITH KALE vs AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUSCAN QUINOA BLEND WITH KALE: 5
vs
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH KALE | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 109 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 18.4 g | 13.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN QUINOA BLEND WITH KALE | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH KALE | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 279 MG | 209 MG |