TUSCAN PICNIC RUSTIC GREENS vs TASSOS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN PICNIC RUSTIC GREENS wins in 10 out of 16 nutrient categories
TUSCAN PICNIC RUSTIC GREENS: 10
vs
TASSOS: 3
(3 ties)
Overview
| Nutrient | TUSCAN PICNIC RUSTIC GREENS | TASSOS | Winner |
|---|---|---|---|
| Calories | 149 cal | 59 cal | |
| Protein | 3.3 g | 0.3 g | |
| Carbs | 17.0 g | 1.5 g | |
| Fat | 8.0 g | 5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN PICNIC RUSTIC GREENS | TASSOS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 72.5 UG | 0 UG |
Minerals
| Mineral | TUSCAN PICNIC RUSTIC GREENS | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 446 MG | 338 MG |