TUSCAN PICNIC RUSTIC GREENS vs MINI PARMESAN CAESAR SALAD
Nutrition comparison per 100 g serving
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TUSCAN PICNIC RUSTIC GREENS wins in 9 out of 16 nutrient categories
TUSCAN PICNIC RUSTIC GREENS: 9
vs
MINI PARMESAN CAESAR SALAD: 4
(3 ties)
Overview
| Nutrient | TUSCAN PICNIC RUSTIC GREENS | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 243 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 17.0 g | 7.8 g | |
| Fat | 8.0 g | 21.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN PICNIC RUSTIC GREENS | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.4 MG | 13 MG | |
| Vitamin K (phylloquinone) | 72.5 UG | 0 UG |
Minerals
| Mineral | TUSCAN PICNIC RUSTIC GREENS | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 446 MG | 478 MG |