TUSCAN PASTA WITH PENNE vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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TUSCAN PASTA WITH PENNE wins in 8 out of 11 nutrient categories
TUSCAN PASTA WITH PENNE: 8
vs
SWEET & SOUR CHICKEN: 2
(1 ties)
Overview
| Nutrient | TUSCAN PASTA WITH PENNE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 105 cal | 147 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 16.8 g | 18.9 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN PASTA WITH PENNE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | TUSCAN PASTA WITH PENNE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 221 MG | 234 MG |