TUSCAN PASTA LASAGNA WITH PESTO vs SOUL VEGAN
Nutrition comparison per 100 g serving
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TUSCAN PASTA LASAGNA WITH PESTO wins in 5 out of 10 nutrient categories
TUSCAN PASTA LASAGNA WITH PESTO: 5
vs
SOUL VEGAN: 4
(1 ties)
Overview
| Nutrient | TUSCAN PASTA LASAGNA WITH PESTO | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 186 cal | 207 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 17.1 g | 15 g | |
| Fat | 10.9 g | 12.1 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN PASTA LASAGNA WITH PESTO | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.6 MG |
Minerals
| Mineral | TUSCAN PASTA LASAGNA WITH PESTO | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 469 MG | 271 MG |