TUSCAN MEAT & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
TUSCAN MEAT & CHEESE: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | TUSCAN MEAT & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 231 cal | 190 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 20.8 g | 18 g | |
| Fat | 11.3 g | 9.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN MEAT & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.6 MG |
Minerals
| Mineral | TUSCAN MEAT & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 693 MG | 340 MG |