TUSCAN MEAT & CHEESE vs EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA wins in 5 out of 10 nutrient categories
TUSCAN MEAT & CHEESE: 4
vs
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 5
(1 ties)
Overview
| Nutrient | TUSCAN MEAT & CHEESE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 231 cal | 145 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 20.8 g | 22.0 g | |
| Fat | 11.3 g | 4.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN MEAT & CHEESE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | TUSCAN MEAT & CHEESE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 693 MG | 304 MG |