TUSCAN ITALIAN STYLE FLAVOR INFUSED PASTA vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES wins in 7 out of 11 nutrient categories
TUSCAN ITALIAN STYLE FLAVOR INFUSED PASTA: 3
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 7
(1 ties)
Overview
| Nutrient | TUSCAN ITALIAN STYLE FLAVOR INFUSED PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 0.9 g | 6.0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN ITALIAN STYLE FLAVOR INFUSED PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TUSCAN ITALIAN STYLE FLAVOR INFUSED PASTA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |