TUSCAN INSPIRED KALE BLEND WITH KALE vs PAMANA
Nutrition comparison per 100 g serving
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TUSCAN INSPIRED KALE BLEND WITH KALE wins in 8 out of 11 nutrient categories
TUSCAN INSPIRED KALE BLEND WITH KALE: 8
vs
PAMANA: 2
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED KALE BLEND WITH KALE | PAMANA | Winner |
|---|---|---|---|
| Calories | 99 cal | 160 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 10.6 g | 38.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN INSPIRED KALE BLEND WITH KALE | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 21.6 MG |
Minerals
| Mineral | TUSCAN INSPIRED KALE BLEND WITH KALE | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 7 MG | 12 MG |