TUSCAN HERB WITH SUNDRIED TOMATO vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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TUSCAN HERB WITH SUNDRIED TOMATO wins in 5 out of 10 nutrient categories
TUSCAN HERB WITH SUNDRIED TOMATO: 5
vs
7 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | TUSCAN HERB WITH SUNDRIED TOMATO | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 222 cal | |
| Protein | 9.9 g | 5.6 g | |
| Carbs | 51.9 g | 44.4 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 4.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN HERB WITH SUNDRIED TOMATO | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 111 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 184 MG | 250 MG | |
| Sodium, Na | 370 MG | 375 MG |