TUSCAN HERB ROASTS CASHEWS vs ALMOND
Nutrition comparison per 100 g serving
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TUSCAN HERB ROASTS CASHEWS wins in 8 out of 15 nutrient categories
TUSCAN HERB ROASTS CASHEWS: 8
vs
ALMOND: 5
(2 ties)
Overview
| Nutrient | TUSCAN HERB ROASTS CASHEWS | ALMOND | Winner |
|---|---|---|---|
| Calories | 600 cal | 613 cal | |
| Protein | 16.7 g | 19.4 g | |
| Carbs | 26.7 g | 16.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ROASTS CASHEWS | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB ROASTS CASHEWS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 258 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 333 MG | 710 MG |