TUSCAN HERB DRIED CRANBERRIES vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 6 out of 11 nutrient categories
TUSCAN HERB DRIED CRANBERRIES: 4
vs
SOLE GRANO: 6
(1 ties)
Overview
| Nutrient | TUSCAN HERB DRIED CRANBERRIES | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB DRIED CRANBERRIES | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TUSCAN HERB DRIED CRANBERRIES | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 571 MG |