TUSCAN HERB DRIED CRANBERRIES vs NORI UME (PICKLED PLUM
Nutrition comparison per 100 g serving
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TUSCAN HERB DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
TUSCAN HERB DRIED CRANBERRIES: 5
vs
NORI UME (PICKLED PLUM: 4
(1 ties)
Overview
| Nutrient | TUSCAN HERB DRIED CRANBERRIES | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Calories | 500 cal | 184 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 46.7 g | 40.4 g | |
| Fat | 33.3 g | 0.3 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN HERB DRIED CRANBERRIES | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 481 MG |