TUSCAN HERB DRIED CRANBERRIES vs EDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
TUSCAN HERB DRIED CRANBERRIES: 7
vs
EDEN: 7
(3 ties)
Overview
| Nutrient | TUSCAN HERB DRIED CRANBERRIES | EDEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 220 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB DRIED CRANBERRIES | EDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB DRIED CRANBERRIES | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 467 MG | 140 MG | |
| Sodium, Na | 233 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |