TUSCAN GRAIN SALAD vs ORGANIC FLAX HEMP BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUSCAN GRAIN SALAD: 4
vs
ORGANIC FLAX HEMP BLEND: 4
(2 ties)
Overview
| Nutrient | TUSCAN GRAIN SALAD | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calories | 325 cal | 592 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 65 g | 33.3 g | |
| Fat | 2.5 g | 45 g | |
| Fiber | 5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GRAIN SALAD | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN GRAIN SALAD | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 700 MG | 0 MG |