TUSCAN GARLIC HERB FLAVORED RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 13 nutrient categories
TUSCAN GARLIC HERB FLAVORED RICE: 4
vs
LOADED MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | TUSCAN GARLIC HERB FLAVORED RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 393 cal | |
| Protein | 2 g | 10.7 g | |
| Carbs | 21.2 g | 67.9 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GARLIC HERB FLAVORED RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TUSCAN GARLIC HERB FLAVORED RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 54 MG | 1,179 MG | |
| Sodium, Na | 296 MG | 1,643 MG |